![]() ![]() ![]() ![]() Who’s right? Personally, in all my programs, I make gals count their calories at least at the start, so they see exactly how much they are truly eating (we always tend to underestimate what we are eating. Same OCD tendencies, different generation. Oh my, we are creating a whole new generation of techno-dieters of a different sort, really. While everyone is bemoaning the fact that ‘ calories don’t matter, clean eating does‘ (and few understand clean eating, which it is different for everyone), 3 out of 4 gals are hurriedly grabbing their food tracker apps to plop their food fare into to see what the numbers are. Once adored, then shunned, then it seems the tide has gone back to counting calories… or macro’s…I’m not really sure. Now we have the cherished ‘ count your macro’s’ philosophy, where everyone and their dog is plopping their well-intentioned meals into little pie graphs of technology to see if their macro’s add up for the day (never mind that they don’t really know what those amounts should be). Yep, it’s the bodybuilding diet repackaged and re-labelled). Then a tsunami of new thought came in that said, ‘ no need to count calories if you are eating healthy.‘ This was supported by the soon-to-be gospel of clean eating (which, if you didn’t know, came from our bodybuilders from decades ago. Remember the day when all women would do is pay attention to calories? Every label provided us with calorie counts, that magical mathematical approach to losing the dreaded weight forever. ![]()
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